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Healthy changes start with little changes. Whether you want to lose weight, get active or quit smoking, there are lots of free tools and support available to you. Why not start your journey to Better Health today.

There are many online interactive tools and self-assessments that can help you immediately get an idea of how healthy you are.


Could you be drinking too much? Find ways to drink less from Public health England.

Kickstart your health

There has never been a better time to kickstart your health.

Every Mind Matters

Having good mental health helps us relax more, achieve more and enjoy our lives more. Access expert advice and practical tips.

Stop Smoking

Stopping smoking is one of the best things you’ll ever do for your health.

Active Humber

No matter how much you do, physical activity is good for your body and mind. Adults should aim to be active every day. Some is good – more is better!

What’s you heart age

If you are over 30, take the online Heart Age test to see what your risk of getting heart disease of stroke and get help to action change.

Lose weight

Making small, simple changes to what and how much you are eating and drinking can really help you lose the pounds.

NHS Apps

‘One You’ has a great variety of apps to help you track, manage and make changes to your health.